Find out ways to care for yourself, ideas for enjoyable, short relaxing movement breaks and the tools and techniques to help find happiness and calm for you and for the people that you care for.
Explore how you can quickly start to experience the benefits of easy to follow movements and enjoy a feeling of flow, relaxation and find balance with your mind, body and breath.
Discover how short moving mindfulness breaks can provide big gains in wellbeing for you, your family and community - helping you to move through the day and increase your wellbeing.
"When I get angry or sad, I do the moves and I feel calm."
Student - Danecourt School
If you are living in Auckland and you are supporting a child or young adult that has a disability or a mental health challenge – you can join the programme for free.